Get the most out of your workouts with a new weekly heart beat challenge!
How does it work?
We access your heart rate data from the Health App, to compose a simple 5-bar chart that tells you how hard your heart has been working every week. To stay healthy, try to fill each bar to full each week. It works out to 30min of activity each day.
What are the benefits?
It simply means that you will be able to better deal with whatever stress may come your way, including symptoms such as high blood pressure (hypertension), low energy, and anxiety.
Picture that important moment when its your turn to perform. The meeting. The interview. Your heart is beating hard in your chest. But you know what your heart is now capable of. Youre comfortable and confident, so you have a better chance to win.
Apple Watch App Features
Chart & Dock
The chart now displays both your weekly progress, and your daily contribution.
Place My Beat next to the Activity App in the Dock for a complete picture of your daily and weekly activity.
Workout Types
More workout types than the Workout App.
Complications
Track your performance from your favorite watch face. You can display the weekly progress chart, and a breakdown of your daily highest, lowest and average heart rates.
Modes
Modes are different ways of looking at whats happening with you heart during your activity. We have 4 modes for you to work out with:
1. Beat
Just your heart rate beating. Gets bigger and changes color the faster your heart beats, so its easier to read the faster and harder you go.
2. Zone
Get in the zone. Use the digital crown to set the desired zone to aim for, and the needle will show you when you are working out in your desired zone.
3. Progress
Check how much time you spent in each zone during your workout. Designed to be easy to glance at, while youre on the move.
4. Detail
All the important details in one place. Heart beat. Time elapsed. Calories burnt. Kilometers covered. Just the numbers.
iOS App Features
Yup, theres more. We have taken care of keeping track of how you are doing on a weekly basis using the Apple Watch Glance, and via the iPhone/iPod app.
6. PROFILE
If you want more detail, open up the iPhone app to display your beat chart. Then tap on it to reveal your heart rate zones, and time spent in minutes active in each zone.
7. CALENDAR
Want to see how you have been progressing over time. Swipe right to show the calendar view summarising your heart rate zones week to week, and month to month.